Blog | elitesportsmed

Kevin Bryant

Oct 31, 20232 min read

Is Athletic Therapy for Me?

A common question we get amongst new and current patients is what is athletic therapy? A relatively new and growing profession, athletic...

Kevin Bryant

Sep 30, 20233 min read

Our Injuries Need PEACE and LOVE

Suffering an acute musculoskeletal injury (e.g. muscle strain, ligament sprain, contusion, etc…) can be confusing given all of the...

Kevin Bryant

Jun 30, 20233 min read

Is All Stress Bad?

We typically think of stress as being a bad thing, but in the right context, stress is good and needed.

Candace Lewis

May 31, 20232 min read

Making Sense of Muscle Cramps

What is a muscle cramp? A cramp is simply when the muscle contracts involuntarily and doesn’t relax. Cramps usually come on suddenly and...

Kevin Bryant

May 4, 20234 min read

Injury Prevention: Fact or Fiction?

Injuries are an unfortunate aspect of sports and physical activity, both as a participate and as a fan. We’ve made lots of advances from...

Matt Leech

Mar 31, 20233 min read

What is Pain?

Pain can be a complex experience. This post goes over the multifactorial nature of pain.

Kevin Bryant

Jan 31, 20233 min read

How Much Can You Tolerate?

Welcome to the Elite Sports Medicine and Conditioning blog! Once a month, we’re going to be covering a variety of topics related to...